24 May '15, 3am

Restaurants roll out well-balanced meals and food with fewer calories

Restaurants roll out well-balanced meals and food with fewer calories

Forget health food fads that cut out certain kinds of food. A crop of restaurants have opened, claiming to offer well-balanced meals with proteins, carbohydrates and fats. These include bento boxes and brunch classics, some with the calorie count listed next to prices. Other places are also introducing antioxidant-rich acai berries and probiotics-laden fermented foods. There are at least four other health food restaurants which opened in the past three months. They include Lean Bento in Collyer Quay, which offers wholesome lunch sets, and Food With Benefits in Katong Shopping Centre, which serves pastries made with protein powder, stews and sandwiches. With more people here becoming health- conscious, more health food options have started to become popular. At Food With Benefits, most dishes, ranging from stews to bruschettas, have fewer than 500 calories a serving, which ...

Full article: http://www.straitstimes.com/lifestyle/food-wine/story/res...

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