25 Apr '11, 10am

This workout is for any guy who travels for business, lives in a small flat, or just hates going to the gym.

This workout is for any guy who travels for business, lives in a small flat, or just hates going to the gym.

This workout is the solution for any guy who travels for business, lives in a small flat, can’t spare the space for a squat rack or just hates going to the gym. Sure, it requires investing in an oversized rubber band. But consider it the price of freedom: With this band and poster, you can take your workout anywhere, courtesy of Juan Carlos Santana, owner of the Institute of Human Performance (ihpfit.com ) in the US. This complete resistance band training plan is designed to help you build muscle, lose fat and stay in shape for life – and you can do it in just 30 minutes, three days a week.

Full article: http://www.menshealth.com.sg/fitness/ultimate-stretch-ban...

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