08 Aug '12, 6am

A sleep tip from GET SINGAPORE's TCM brand Eu Yan Sang.

A sleep tip from GET SINGAPORE's TCM brand Eu Yan Sang.

Lethargy is a condition where one often feels tired, slow, low in energy, heavy in limbs, sleepy or even drowsy all the time. Some may feel lethargic easily after a heavy meal, and some may doze off during class or work. In TCM, lethargy is believed to be a sign of underlying disharmonies in the body that requires early attention. It occurs more often among overweight people as they tend to accumulate Dampness in the body. People with weak digestive systems may also experience lethargy. Age, diseases, drugs or medications, organ dysfunction and lifestyle habits are some of the probable factors which cause lethargy. General Treatment Principle In general, Chinese herbs that strengthen the Stomach and Spleen functions are Black Atractylodes (Cangzhu , 苍术), Patchouli (Huoxiang , 藿香), Eupatorium (Peilan , 佩兰), Coix Barley (Yiyiren , 薏苡仁),Poria (Fuling , 茯苓) and Tangerine Peel ...

Full article: http://www.euyansang.com/index.php/tcm-a-you/vitality

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