30 Nov '15, 2pm

Singapore #fitfind of the week_ nicholas jacob chong _ fit to post sports – yahoo sports singapore: Nich...

Singapore #fitfind of the week_ nicholas jacob chong _ fit to post sports – yahoo sports singapore: Nich...

Nicholas Jacob Chong. Photo: Cheryl Tay Name: Nicholas Jacob Chong (IG: @nicholasjacobchong) Age: 26 Height: 175cm Weight: 76kg Occupation: Freelance Personal Trainer Status: Single Diet: Currently on a bulk eating plan of 6 to 8 meals a day Training: 5 to 6 times a week of two muscle groups a sessions except for legs day and abs every alternate day What kind of sports did you do as a kid? Swimming mostly, along with basketball, a little of football and badminton. I competed in sprint kayak races back in my poly days and that was when I went to the gym for the first time. Nicholas Jacob Chong. Photo: Cheryl Tay What do you like about lifting weights? For that 1 hour 30 mins or 2 hours I basically shut the world off. No phone, just me and the irons. It takes my mind off from the buzz in life. What was your first pageant or physique competition? My first pageant was Manhunt ...

Full article: http://hathayoga.top/singapore-fitfind-of-the-week_-nicho...

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via @ept.ca

via @ept.ca

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