20 May '11, 5am

Control your stress level by practising some simple relaxation techniques.

This exercise can teach you to be more aware of the parts of your body with especially tense muscles and learn how to relieve them of stress. It involves tensing and releasing the pressure in different muscles in a top-down approach starting from your eyes to your feet, thus allowing you to achieve deeper relaxation progressively. You should wear loose clothing and position yourself comfortably in a chair.

Full article: http://www.hpb.gov.sg/mentalhealth/article.aspx?id=280


What can smokers do to quit, and why should the...

hpb.gov.sg 23 May '11, 7am

Tobacco use kills 5.4 million people a year worldwide - an average of one person every six seconds - and accounts for one ...