27 May '11, 4am

10 ways to make your job healthier:

10 ways to make your job healthier:

How can you make your workplace healthier? AsiaOne explores ten ideas put forward by US News. 1. Avoid "desk dining" Whenever you are swamped with work, keep in mind that pulling yourself away from your desk for just one hour can do wonders for your health. Multi-tasking - dealing with e-mails or phone calls while having a bite - tends to lead to overeating and poor nutritional choices as you are not focusing on your food, according to Newsweek (read more ). Desk dining is also unhygienic, since half of all people do not wash their desks before they eat there, according to dietitian Elisa Zied in a CBS interview (read more ). Moreover, the office can be a breeding ground for germs, and eating there means exposing your food to them, University of Arizona microbiologist Dr Charles Gerba tells the London Evening Standard. "When someone is infected with a cold or flu bug, the ...

Full article: http://www.asiaone.com/Health/Wellness%2B%2540%2BWork/Sto...

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