23 Oct '12, 7am
Learn how to achieve vitaliy in your lives with Eu Yan Sang!
Avoid overeating during dinner. Eating too late, too fast or too much for dinner may cause stagnation of food, which could give rise to sleep discomfort that is accompanied by stomach bloatedness, epigastric distension or acid reflux. Avoid eating food that is difficult to digest during dinner. Maintain proper work-rest balance. Your body works in accordance with a biological clock that governs your activities and rest. An adequate amount of rest or sleep is crucial to maintaining internal harmony. It enables Jing , Shen and Qi to flow smoothly in your body and helps to recharge and enhance immunity. Cut down or avoid taking stimulant drinks before sleep. Stimulant drinks, such as coffee, tea, soda, chocolate or other forms of energy drinks should be avoided. Avoid greasy foods and foods that hinder peristaltic movements in the digestive system. These types of food are dif...