29 Aug '16, 7pm

Time to Move: Getting Active at the Office

Time to Move: Getting Active at the Office

Sitting in the office day-after-day can get tedious (been there, done that). Do that for 8-9 hours and you are drained. Forget having the energy to hit the gym for another 45-60 minutes. It happens. There is nothing wrong with that, but that can have negative health effects. From expanding your waistline to tight hips, what are some exercises that can be done to help burn a few calories while you’re sitting in the office? Check out these office tricks you can implement right now to help keep you office healthy. Get Moving with These Office Activities: 1. Stay on top of your water This used to happen to me all the time. You get in the zone and forget to stay hydrated. This happens to us when we are writing or creating content. Here’s a hot tip: set multiple alarms on your cell phone and periodically sound to remind you to grab some water. This will get you up, moving, and s...

Full article: http://www.blogtrepreneur.com/time-move-getting-active-of...

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