18 Jun '11, 10am

Health: Nine ways to feel good in 30 minutes - Yahoo! Singapore ...: Health: Nine ways to feel good in 30 minute...

Health: Nine ways to feel good in 30 minutes Anandhi Gopinath , On Thursday 16 June 2011, 23:45 SGT Being in a good mood or feeling happy doesn’t have to be solely a long-term goal — small things you do for yourself every day can make a huge difference in the way you feel. Some people worry that wanting to be happier is a selfish goal, but in fact, research shows that happier people are more sociable, likable, healthy, productive and more inclined to help other people. By working to boost your own happiness, you’re making other people happier too. We’ve come up with nine things you can do to boost your morale and feel good about yourself. Not only will these tasks themselves increase your happiness, but the mere fact that you’ve achieved some concrete goals will boost your mood. 1.Raise your activity level Pump up your energy and give yourself an endorphin rush. If you’re ...

Full article: http://sg.finance.yahoo.com/news/Health-Nine-ways-feel-go...

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