17 Nov '12, 1am

The art of weight loss: “Weight loss is an art,” said Dr. James Chung, a Singapore-based consultant on health an...

There is a joke that says that a woman’s greatest wish isn’t to find true love, be married and start a family, it’s to eat everything she wants and never get fat. While this is an exaggeration, it is true that many people—both and women—struggle to shed unwanted pounds, not just for vanity’s sake but for health reasons as well. Because of this, many people turn to fad diets in the hope of shedding weight fast. While these diets work, they often disappoint those that try them because they tend to gain back the weight lost once they return to their normal eating habits. The trick, many experts say, is not a temporary change in diet, but a change in lifestyle. “Weight loss is an art,” said Dr. James Chung, a Singapore-based consultant on health and nutrition, at a symposium on the new science of weight control held in Manila last Nov. 13. Obesity has become a global epidemic ...

Full article: http://www.gmanetwork.com/news/story/282630/lifestyle/wel...

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