10 Dec '12, 6am

My weight-loss journey has just begun! #GLOWraspberry! - Do send me some encouragement or diet tips you have tried.

My weight-loss journey has just begun! #GLOWraspberry! - Do send me some encouragement or diet tips you have tried.

To kickstart our BFF Challenge, we had our first bootcamp session with our GLOW-appointed Fitness Instructor Sederick at Mount Emily Park on Friday evening. The exercises we did included a short jog on an inclined slope, squats, dead lifts, and interval runs. In my opinion, Sederick was a tad too soft with us ladies – but perhaps that’s because it’s our first session and he didn’t want to scare us off! Also, perhaps I’m used to tougher training cos I’ve attended bootcamps by Funky Fitness and Physical Abuse . However, Sederick did share many useful insights with us about exercising, and how to effectively burn fats while exercising. For example, did you know that when exercising, breathing techniques is very important, as your body requires a larger amount of oxygen intake to feed your muscles, which in turn helps your body to increase its metabolism? If your muscles don’t...

Full article: http://www.daphnemaia.com/?p=1404

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