09 Apr '15, 3pm

Simple Steps to Improve Cognitive Performance

Simple Steps to Improve Cognitive Performance

published at Journal of Physical Anthropology physical exercise improves the flow of blood in the brain, thus enhancing functionality of various neurotransmitters involved in cognitive processes. The same study also points that exercises improve our mood which may indirectly exert a positive effect on cognitive functioning. Also, work outs stimulate production of a muscle protein called FNDC5 in our bodies, which stimulates the genes responsible for learning and memory.

Full article: http://hackerspace.lifehacker.com/simple-steps-to-improve...

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