30 Apr '15, 11am

The night owl's guide to slaying insomnia...

The night owl's guide to slaying insomnia...

I've tried every trick in the book and then some to fix my insomnia, and it unfailingly remains an issue. One thing I've learned is that there is no one cure (that I've come across yet, anyway). There are some things that work for extended periods of time, but eventually, insomnia always creeps back — I have to constantly change my tactics to start falling asleep again. I've also learned that the problem is both physical and mental. You have to be physically tired (and there are different types of physical exhaustion) and mentally in a sleeping mode. I'm usually physically tired at night, but that doesn't lull me to sleep.

Full article: http://hackerspace.lifehacker.com/the-night-owls-guide-to...

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