A Singaporean's humorous view of the world as he runs marathons.
Link: krisandro.com
I recently came across a theory called the “Heartbeat hypothesis ”. It basically suggests that every living creature has a limited number of heartbeats before death/failure occurs. Also, several studies have shown that a lowered basal heart rate equates to longevity.
Just wondering. Do you feel hungry after a run? Reason I ask is because I often run late at night at around 9+. Finish everything and on my bed at around 11-12 but by then stomach starting to grrrrr but it’s bed time. So I ate some biscuits or some left over food. You see, I don’t bel...
So, work more on your aerobic ability and not spend all your time on anaerobic runs! The long-distance running guidelines are perfect for the IPPT run. 80% of runs should be done slow. The other 20% can be spent on your fast runs like intervals, tempos and fartleks.
It’s tough to wake up early to run in the mornings and depending on your work or school, you might even need to wake up at 4 – 5am to squeeze in a run. I realize that waking up early is not the most difficult thing about this change; sleeping early is. All the electronics that I use b...
At least 50 people were involved and I owe it all to the folks at Oasia Hotel, Josephine & Reena (Ruifang’s two best friends), Melvin Ho (Photography), Derek & Song (Videography), MINI Habitat, and all the loved ones and good friends who made time to come for the big surprise. It woul...
Contrary to popular belief, I did have rather good and smooth looking skin back then you know. I clearly remember the strange and sudden outbreak when I was 17/18 years of age. Strange because I had already went through a round of puberty when I was 15/16. Sudden because in a matter o...
The most important thing that totally bowled me over is how it drives; the power of the engine and how it handles the road. Bear in mind that I wasn’t even driving the Cooper S version. The acceleration is fantastic and simple things like how it throttled the speed when I let go of th...
I knew her very well so I manipulated her into thinking that it was her idea at the very start to model for my fake project for Oasia Hotel. I just said that my “client” needed non-professional models for a corporate online video and she almost immediately volunteered herself and her ...
