22 Jul '13, 3am

What do you eat when you're stressed?

What do you eat when you're stressed?

Are you a stress eater? A small study announced July 16 finds that for people who eat during times of stress, habits may drive food choices. While conventional wisdom dictates people tuck into fatty or unhealthy foods when stressed out, this isn't always the case, said Dr. David Neal, head researcher of the study conducted at the University of California, Los Angeles (UCLA). "Habits don't change in a high-pressure situation," he said. "People default to what their habits are under stress, whether healthy or not." In the study, 59 business school students at UCLA were asked during midterm exams which snack they would like from an array of choices, which included healthful options like nuts, fruits, and yoghurts as well as less austere choices, such as candy bars, flavoured popcorn, and cookies. They also were asked to rate how often during the week they ate that type of sna...

Full article: http://www.hungrygowhere.com/dining-guide/food-opinion/ha...

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