21 Feb '14, 11am

Nutrition misinformation fools people into being confused and frustrated in their quest to eat healthily. For...

Nutrition misinformation fools men into being confused and frustrated in their quest to eat healthily, even if they're already achieving great results. Thankfully, you're about to be enlightened by science. Here are 5 food fallacies you can forget about for good. Don't miss these... Diet foods are not necessarily good for you The Foodiepedia of good (and not so good) hawker eats 50 foods we avoid but are actually good for us Food Myth #1 "High protein intake is harmful to your kidneys." The origin: Back in 1983, researchers first discovered that eating more protein increases your "glomerular filtration rate," or GFR. Think of GFR as the amount of blood your kidneys are filtering per minute. From this finding, many scientists made the leap that a higher GFR places your kidneys under greater stress. What science really shows: Nearly two decades ago, Dutch researchers found t...

Full article: http://www.soshiok.com/content/5-food-myths-busted

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