20 Nov '14, 3pm

Which is healthier?

Having either one would be making a healthier decision already – especially over something like high-fat roti prata. Chapati and thosai are both pan-fried with little or no cooking oil, so they’re lower in calories and fat. They both also have a low glycaemic index, with thosai rating a little higher since it contains white rice. The two indian staples are seldom eaten on its own so make the right choices with your side dishes – pick a vegetable one for more fibre, vitamins and minerals, and a meat one to fill up on protein. Remember to go easy on the sauces too!

Full article: http://www.ladyironchef.com/2014/10/singapore-healthy-haw...

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