22 Apr '17, 1am

5 Health Benefits of Caffeine You Need to Know + 5 Best Types Of Coffee

5 Health Benefits of Caffeine You Need to Know + 5 Best Types Of Coffee

It is bright and early in the morning but your day will not start until you go for that first sip of your daily coffee. While you might not admit it, caffeine is an integral part of your daily life. Besides giving you your needed boost of the day, caffeine can also aid your body and immune systems in ways you never knew about! Also, caffeine can be consumed in plenty of ways and you really do not need to just have your daily needed caffeine in that old cup of 3-in-1 coffee. Here are 5 reasons why caffeine can help you in ways you could never imagine! #1 IMPROVE ENERGY LEVELS You know that caffeine boosts your energy, but why exactly? Caffeine is the most commonly consumed psychoactive substance and it gets absorbed into your bloodstream after consumption. It blocks an inhibitory neurotransmitter, Adenosine in the brain and increases others such as norepinephrine and dopami...

Full article: http://www.ladyironchef.com/2017/04/health-benefit-coffee/

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