28 Dec '17, 9am

For those who are tired of feeling tired

For those who are tired of feeling tired

We’ve all been there – the all-out energy drain. Regardless of how enticing that flash sale is or how exciting that new movie is, you just don’t have the energy for it. If you are tired to being tired all the time, then it’s time for a change. Skip the extra cups of coffee and try these 5 things instead to enhance your own natural energy level. Nip the problem in the bud Photo: 123rf Aside from increasing your risk of health conditions like lung cancer , health disease and stroke, the toxins and tar in the smoke from cigarettes can also reduce the efficiency of your lungs. What this means is over time, there will be less oxygen transported around your body, which can make you feel lethargic. You snooze, you lose Photo: 123rf While hitting the snooze button might be a tempting option when your alarm goes off in the morning, by going back to bed, you could risk interrupting ...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/do-t...

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