29 Dec '17, 2am

Sugar? No thank you! Find out how bodybuilder Lex Tan consumes less than 10 grams of sugar a day. Read:

Sugar? No thank you! Find out how bodybuilder Lex Tan consumes less than 10 grams of sugar a day. Read:

Bodybuilder Mr Lex Tan Xue Ming in the Ngee Ann Polytechnic (NP) school gym Gymwerkz, where he teaches Sports and Wellness Programme students as an associate lecturer. Mr Lex Tan Xue Ming consumes up to 7,000 calories daily, but the 29-year-old makes sure he takes no more than 10g of added sugar on most days. In other words, he can’t even enjoy a cup of kopi siu dai (coffee with less sugar), which typically contains 16g of added sugar. So forget about soft drinks, bubble tea or Frappuccino. Mr Tan’s typical diet on a weekday. He cautioned that his diet does not work for everyone. The competitive bodybuilder and personal trainer keeps to his strict sugar quota on weekdays and allows himself to “cheat” only on weekends. “On weekends, I treat myself to desserts, but on weekdays … almost no sugar,” said Mr Tan, who is also an associate lecturer for NP’s Sports and Wellness pro...

Full article: https://www.theurbanwire.com/2017/12/less-sugar-muscle/

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