19 Oct '15, 1am

3 types of food that can improve your skin's complexion!

3 types of food that can improve your skin's complexion!

Winter can cause plenty of problems for your body and with your skin being on the receiving end of the cold air first, you should make sure you take care of it! As well as ensuring you moisturise regularly, you can tackle problems with what you eat. Here are some food suggestions to keep your complexion glowing throughout the chilly months. Kale Kale is crammed with nutrients and it’s the vitamin A that helps combat dry and flaky skin. The vitamin K is also a great perk, as it activates proteins to stop blood clotting and the easier the blood flows through the body, the fresher and healthier your appearance. Steam before eating or add it to a blender with your morning smoothie to get the best out of it, as boiling dark greens results in them losing their vital benefits in the water. Shellfish The flesh of this seafood boast zinc, which reduces oil production and acne. Your...

Full article: http://www.herworldplus.com/beauty/3-types-food-can-impro...

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