25 Dec '15, 2am

I am quoted talking about #sex and #hangovers in Her World Dec 2015 here

I am quoted talking about #sex and #hangovers in Her World Dec 2015 here

1. Eat salmon and cucumber for breakfast Ignore your craving for greasy fried food because it can irritate an already-sensitive stomach. "Cucumbers are high in water and electrolytes, which can reduce the intensity of hangover headaches; and salmon, rich in omega-3 fatty acids, helps to combat inflammation in the body." – Clement Gan, nutritionist 2. Take paracetamol or ibuprofen with a glass of water But don’t just opt for a ladylike sip, “because hangovers indicate dehydration and loss of minerals, so gulping down as much water as possible with your tablets can help to lessen a stomach upset or pounding headache.” – Dr Christina Low, medical director and consultant at SMG Medical 3. Do low-impact exercises “Slow jogging or simple stretching exercises can encourage an endorphin release, which will boost your mood. What to avoid: high-intensity workouts, which might make y...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/expe...

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