01 Jan '17, 11pm

Stayed up late over the long #weekend? Try these 6 #easy ways to #sleep better tonight!

It seems that everyone struggles with sleeping better. Here are six easy habits you can adopt to ensure you sleep better at night. 1. Create a bedtime routine Maintaining a regular sleep schedule is one of the best ways to help your body ease into a good night’s sleep. A simple habit you can adopt is to make sure you go to bed at the same time every night (weekends included!), and wake up around the same time each day. This consistency helps to regulate your body clock, and makes it easier to fall asleep at night. To sleep better: Establish regular sleeping and waking hours, and try to stick to them even on weekends or on holidays. 2. Exercise regularly Yup, exercise really seems to be the all-cure. According to Taylor Bean, a naturopathic doctor , regular exercise “is one of the best ways to use up excess cortisol that is making you feel excited from stress.” Cortisol is ...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/6-ea...

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