03 Apr '17, 4am

These 12 easy #workout steps can get you your dream #body by this #Summer:

These 12 easy #workout steps can get you your dream #body by this #Summer:

Achieving a 'bikini body' is an exercise involving perspective and personalisation. From mind-set to nutrition and exercise, getting your dream body requires a multi-pronged strategy. At times, for the premise of this article, I'll assume you are like me: A healthy woman carrying a little excess body fat than she would like, who would like to achieve a more toned, slim yet shapely figure in about 12 weeks. However, I will try to be as inclusive as possible with my guide. So, here's how to get a bikini body in 12 steps: Image: 123rf The first question you need to ask is: What does bikini body mean to you? Is it size loss? More body tone? A fuller bottom? Once you figure out your end goal, take into account your starting point and time frame and you'll be better equipped on how to proceed. Image: 123rf If you want to drop body fat or simply slim down, you will need to be on ...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/want...

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