10 Apr '17, 6am

Constantly bloated? These food and drinks may be the cause!

The last thing we want after a meal is to feel bloated or gasy, but that can usually be the case dependent on what you exactly ate before that. Your diet could be the reason why you're feeling bloated all the time. Here are the foods that could affect your digestive system, in a big way. Image: 123rf Article first published on Shape.com Lentils are an excellent source of fibre, which can also work against you, causing bloating in some people. This normally happens when you're not used to eating so much fibre in a serving. Image: 123rf This deliciously sweet fruit comes with an alarming high level of fructose, that can be a problem for people who can't fully absorb it. What comes after that would be gas, bloating and sometimes even diarrhea. Image: 123rf If you like adding raw onions to your salads, it will probably be wise to cook them before doing so. As they contain solu...

Full article: http://www.herworldplus.com/food/constantly-bloated-food-...

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