23 Apr '17, 12am

Get #nuts over nuts and #radiant #skin with these #6 nuts!

Get #nuts over nuts and #radiant #skin with these #6 nuts!

We know nuts are good for us. They’re packed with good fats and other nutrients that improve heart health and lower cholesterol. Because they’re full of fiber, they also stabilise our blood sugar levels and keep us fuller faster, in turn helping us manage our weight. But did you know that nuts are good for our skin too? They’re largely rich in vitamin E (protects against toxins), selenium (maintains skin elasticity) and zinc (amps up collagen production). Brazil Nuts Brazil nuts contain lots of selenium, which not only improve skin elasticity but also fight off infections from pimples and relieve redness. The natural fatty acids and vitamin E present in these nuts also help increase skin hydration levels. Pistachios Pistachios regulate blood sugar levels and keep excess oil at bay, as such diminishing the appearance of acne. The abundance of vitamins A, C and E, as well as...

Full article: http://www.herworldplus.com/beautynuts-more-radiant-skin-...

Tweets

Thanks to @feelgoodstyle for good foods to complement good skin

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