26 Apr '17, 2am

Be gone, annoying #cellulite! Here's what you need to know about the enemy:

Be gone, annoying #cellulite! Here's what you need to know about the enemy:

Image: AFP Relaxnews/ Aleksandar Petrovic/ Istock.com Busting cellulite seems to be an unshakeable curse for many women. However, cellulite, which has both genetic and hormonal causes, can be improved with a comprehensive long-term strategy. Here are a few facts and fictions about the dreaded "orange-peel effect" before you get started. Exercise gets rid of cellulite FALSE. Unfortunately, exercise alone isn't enough to shift those lumpy fatty deposits anchored deeply under the skin. This type of fat corresponds to metabolized fat from food and genetic fat stores often found around the buttocks and thighs. However, exercise (walking, running, water biking, skipping) forms part of an overall cellulite-busting strategy, giving a real boost to venous and lymphatic circulation. Hormonal balance affects cellulite TRUE. Harmonizing your hormonal balance could help reduce and halt...

Full article: http://www.herworldplus.com/lifestyle/health-fitness/quic...

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