08 Jul '11, 3am

Your biceps are easy to grow due to the nature of these muscles. These three exercises will make them even bigger

Your biceps are easy to grow due to the nature of these muscles. These three exercises will make them even bigger

Compared to the more complex muscles in your body, biceps are smaller. In fact, the average guy’s biceps contain about 450g of muscle - just about three per cent of the muscle mass in his entire body, for both arms combined. Also, biceps need little attention to help them grow. This is because of their long, parallel muscle fibres, which give them the ability to bulge, making them more pronounced. Read on for your biceps building strategy, and for three better and faster ways to build sleeve-busting muscle. Biceps Building Strategy The fastest way to train for muscle hypertrophy (growth) is by performing 3 to 5 sets of 8 to 12 reps, with shorter rest periods in between, says Augustine Lee, Men’s Health advisor and founder of Fitness Factory (fitnessfactory.com.sg ). “This range is optimal for increasing muscle mass. And resting less than 3 minutes between sets stresses the...

Full article: http://www.menshealth.com.sg/fitness/build-bigger-biceps-...

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