10 Jul '11, 7am

How to protect your knees from injury (part 1) | Fit to Post Sports - Yahoo! News via @yahoosg

How to protect your knees from injury (part 1) | Fit to Post Sports - Yahoo! News via @yahoosg

Push your entire body-weight through the balls of your working foot to get to the finish position. Use ONLY the working foot, the non-working foot does not help you by "jumping". Keep the working foot heel "up" as high as possible, for as long as possible. Imagine you are wearing a pair of very high heels. Only at the last moment, then put your heel down as shown in the picture. Chest is up, look straight ahead The non working foot stays in front If this is too easy, you can hold dumbbells in your hands to increase resistance. However make sure you can perform it perfectly without wobbling, leaning forward, or "jumping" off the non working leg before increasing the resistance.

Full article: http://sg.news.yahoo.com/blogs/fit-to-post-sports/protect...

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