18 Jan '11, 3am

Yoga classes for kids open in Ho Chi Minh City: The programme is simple, easy for kids to understand and suitabl...

Vietnam: Ho Chi Minh City is the first city in Viet Nam to bring yoga to kindergartens, an initiative that immediately gained big applause from parents. Nguyen Lam Kieu in Tan Binh District said her 5-year-old son is very excited about practising yoga. "The programme is simple, easy for kids to understand and suitable for them to practise," said Kieu, adding that she was able to see the benefits of meditation for kids after observing them sitting or lying on the ground to take a deep breath and breathe steadily. Kieu's son, Hong Lam, said he likes closing his eyes and doing meditation to melodious music and remembering stories told to him by his teacher. "It makes me feel healthy and comfortable. I like practising the movements of a lion or a crocodile. I often show my parents and grandparents over and over again at home," he said. Thuy Huong, a teacher, said apart from te...

Full article: http://www.divaasia.com/article/12191

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