04 Sep '11, 1pm

Premature ejaculation can be embarrassing but it doesn’t need to be permanent. Last longer with these strategies

“Ejaculation is controlled by the pelvic muscles, which reflexively tighten right before ejaculation,” says Michael Metz, PhD, co-author of Coping with Premature Ejaculation. “So squeezing these muscles in an attempt to delay ejaculation actually works against you.” 2. STRETCH A 2007 study in the Journal of Sexual Medicine found that an hour of daily yoga for 12 weeks quadrupled the duration of sex – from 33 seconds to 1:52. The best yoga positions, reported the study, are those that promote relaxation and strengthen the pelvic muscles. Stronger muscles improve your control as you approach climax and as a bonus, yoga breathing helps reduce your anxiety. 3. SCALE YOUR EXCITEMENT “Think of your arousal on a scale of 1 to 100 and practise keeping it within 10 points of 30,” says Metz. As you strengthen your pelvic muscles, learn to feel them start to tighten as you become mor...

Full article: http://www.menshealth.com.sg/health/not-so-fast

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