05 Sep '11, 9pm

Are you fit enough?: The latter two refer respectively to people who exercise a lot during weekends and seniors....

Like most computer-bound workers, my daily exercise regimen consists of working out (my fingers) on the keyboard and taking leisurely 500m strolls to the food court to tar bao lunch. My "exercise regimen" intensifies slightly on weekends, when I'm required to do the household chores and cater to my hyperactive toddler's demands of playing tag. I am a classic case of what Singapore General Hospital's (SGH) physiotherapists call a "Sedentary Warrior" (an oxymoron in my opinion), a label most homemakers and office workers will qualify for. The department of physiotherapy at SGH will be organising an event called "Warriors of Wellness" this Sunday to talk about the benefits of starting an exercise programme. The event will feature three booths, one for each category of "Exercise Warriors" - the Sedentary, Weekend and Silver Warriors. The latter two refer respectively to people...

Full article: http://www.todayonline.com/Health/EDC110906-0000269/Are-y...

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