05 Sep '11, 9pm

How not to botch your fitness routine:

By now, most of us would have had the benefits of exercise drummed into our heads. It keeps us toned, improves our heart and lung function, and reduces risk of premature death, heart disease, stroke, certain cancers and Type 2 diabetes. Exercise also has emotional benefits such as improving our overall well-being and decreasing feelings of anxiety and depression. So why aren't most of us getting off the couch and onto our feet? Findings from the recent 2010 National Health Survey found that 40 per cent of Singaporeans do not exercise enough. About one in 10 Singaporeans are obese. That is why last month, the Health Promotion Board (HPB) launched the National Physical Activity Guidelines to urge Singapore adults to aim for at least 150 minutes of physical activity per week to reap substantial health benefits. Previous guidelines for those 19 years and above advocate 30 minu...

Full article: http://www.todayonline.com/Health/EDC110906-0000270/How-n...

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