11 Sep '11, 4am

@MirzaMalik blog: Keep on Movin'

What I love about Hari Raya is meeting up with friends and relatives that I only get to meet a few or even once a year. One of my cousins, Hafiz, a man in his forties, an educator and father of five (amazed, right?), with some health issues, asked me how he might refresh his life. Like most men who live for career and family, Hafiz confesses that he has little time for hobbies. Furthermore, he says that the idea of exercise – such as running – appeals to him as much as a Ramly burger appeals to me, that is to say very, very little. So I told him, forget exercise. If the contemporary models of fitness did not appeal to him the way, say kettlebell training or yoga appeals to me, then, throw it out the window and don't spend another second agonising over it. Instead, find an activity or sport that he enjoys. It could be something popular like football or rugby – if it appeale...

Full article: http://www.menshealth.com.sg/blog/mmalik/keep-movin

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