12 Sep '11, 9am

Heart attacks, cancer, obesity and poor immunity can put your life at risk. Here are 30 foods which can save your life

Heart attacks, cancer, obesity and poor immunity can put your life at risk. Here are 30 foods which can save your life

advertisement Heart attacks, cancer, obesity and poor immunity can put your life at risk. Thankfully, preventive medicine is on your local shelf. 1 AVOCADO Replace mayo with a spread of ripe avocado to moisten dry sandwiches. Not only do avocados contain heart-healthy monounsaturated fats, researchers at Ohio State University discovered that their phytochemicals may help prevent mouth cancer. 2 GARLIC The smelly stuff is also an enemy of cancer. But don’t throw it straight in the pan. “The cancer-fighting enzyme – allinase – develops more fully if it’s allowed to sit for 10 minutes after chopping,” says Portuguese nutritionist Rita Fonseca Silva. 3 CAPERS When scientists at the University of Palermo in Italy, added capers to meat, they improved digestion and helped prevent DNA-damaging compounds. 4 TOFU Use tofu to make mousse. Studies in Japan found its plant hormones can...

Full article: http://www.menshealth.com.sg/weight-loss-nutrition/30-foo...

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