14 Sep '11, 3am

Unmotivated to exercise? Fret not. Check out these simple tips!

Unmotivated to exercise? Fret not. Check out these simple tips!

Getting started on an exercise routine can often be difficult and disheartening. You may not know how to get started on your exercise journey. You may even feel that you are so unfit and unhealthy that you will never be able to engage in regular physical activity. Does this sound like you? With a few simple tips however, you can be well on your way to transforming your inactive lifestyle into one filled with regular and fun-filled physical activity.

Full article: http://hpb.gov.sg/physicalactivity/article.aspx?id=4002

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