16 Sep '11, 4am

Food for Healthy Hair

Food for Healthy Hair

By Bea Johnson for Yahoo! Singapore Your hair, like your skin, reflects your body’s health. If you are not following a healthy diet your hair can lose its shine and become dull and brittle. So for healthy hair, close the bathroom cabinet and open the fridge. The basis of all of new growth – be it hair, skin or nails – is the nutrients we ingest. A well-balanced diet that includes plenty of growth-promoting proteins and nutrients can make a big difference to your overall health and appearance. Good hair nutrition begins with getting enough protein - the building block of hair. Then you need complex carbohydrates to help assemble the proteins for hair growth. Iron is one of the most important minerals for hair growth, and other good vitamins and minerals for healthy hair include B complex, folic acid, B12 and zinc. Here are some foods rich in healthy hair nutrients: Salmon i...

Full article: http://sg.news.yahoo.com/food-for-healthy-hair.html

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