16 Sep '11, 11am

Eat this Foods rich in antioxidants Yahoo: Read 'Eat this: Foods rich in antioxidants' on Yahoo!. Think of antio...

maintain your youthful, glowing skin? The secret isn’t in a jar of cream. It’s actually in the fresh food section of your neighbourhood grocery. That’s because fresh fruits and vegetables are rich in antioxidants, which help fight premature skin aging. Think of antioxidants as superheroes that fight off the baddies, known as free radicals. Free radicals are molecules found in pollution, cigarette smoke, and harsh chemicals (like in your floor cleanser). These molecules are unstable, and like to attach themselves to other molecules – such as the ones in your skin – and destroying the cells they attach themselves to. Imagine all these free radicals leeching off your skin: the result is premature aging, tissue damage, and other diseases, such as cancer. Antioxidants stop this horrible scenario by blocking free radicals, preventing them from bonding with your skin cells. So wh...

Full article: http://sg.news.yahoo.com/eat-this--foods-rich-in-antioxid...

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