03 Apr '12, 8am

10 Top Weight-Loss Tips That Work | Guardian Health & Beauty: Know that 60% of your weight loss success will com...

10 Top Weight-Loss Tips That Work | Guardian Health & Beauty: Know that 60% of your weight loss success will com...

Keywords: diet exercise weight management 1. Know that 60% of your weight loss success will come not from the exercise you do, but from the eating plan you follow. This means, even though you do aerobic exercise regularly, if you do not change you eating habits, you will not see it in the scales; Weight-lost has to be a two-prong approach with focused attention on your eating plan. It does not mean you should starve yourself. But it does mean you should make smart eating choices and keep your portions small. 2. Build exercise into your day, preferably in the morning. If you exercise first thing in the morning, ideally before breakfast, you get it “out of the way” and you get your metabolism revved throughout of the day. If time is a problem, get up earlier and build it in. Once you get into habit of a 30 minutes jog or brisk walk first thing in the morning, it will be easy...

Full article: http://www.guardian.com.sg/article/beauty-tips/body/10-to...

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