31 Jan '16, 2pm

Singapore-based personal trainer creates app #7DailyMoves to motivate people to keep fit

Singapore-based personal trainer creates app #7DailyMoves to motivate people to keep fit

SINGAPORE: A busy schedule isn't an excuse not to squeeze out a quick - but effective - workout. That's according to Sonam Mehra, founder of 7 Daily Moves, an easy to use fitness app that's like carrying a personal trainer in your pocket. Throughout her 10 years as a personal trainer, Ms Sonam was always thinking of new ways to make her clients fall in love with exercising. She felt many people were not motivated enough to hit the gym regularly. She found that those who do, spend hours doing ineffective workouts, sticking to the same exercises they are comfortable with. This, she says, leads to many people giving up on exercising altogether, especially when they don't see the desired changes to their bodies. With all these in mind, the 45-year-old came up with an app to encourage people to keep fit. The app' workouts are based on everyday human movements, such as pushing, ...

Full article: http://www.channelnewsasia.com/news/singapore/personal-tr...

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