Health Promotion, HPB, Singapore Gov, Health Topic.
Link: hpb.gov.sg
We love to eat and share what we eat. So what are the 5 most popular foods in Singapore? Tell us what’s on your plate by hashtagging your online posts or photos with #WhatsEatingSG. The data visualiser will automatically collect relevant data and update itself every 3 days. For more h...
The Healthier Hawker Food Programme aims to increase the availability of healthier food choices at hawker centres. Singaporeans have their meals at hawker centres very often – our previous survey found that 1 in 2 people eat at hawker centres at least 6 times a week. It is not difficu...
Good personal hygiene, leading a healthy lifestyle and being socially responsible can protect you and others against the flu infection. Cover Your Nose and Mouth With a tissue when you cough or sneeze and dispose the tissue properly in the trash after use. Wash Your Hands Regularly an...
Myth 2: In order to get into shape or lose weight, I have to run or do other vigorous exercises. Fact: Any form of aerobic exercise can help a person get the benefits of exercise. Brisk walking or moderate intensity aerobics are great ways to burn calories. More vigorous exercise will...
Getting started on an exercise routine can often be difficult and disheartening. You may not know how to get started on your exercise journey. You may even feel that you are so unfit and unhealthy that you will never be able to engage in regular physical activity. Does this sound like...
Engaging in regular physical activity can reap numerous health benefits. All you have to do is to: Engage in 150 minutes of moderate-intensity aerobic activity such as jogging, brisk walking, swimming or cycling every week. Physical activity helps manage your weight Regular physical a...
Tobacco use kills 5.4 million people a year worldwide - an average of one person every six seconds - and accounts for one in 10 adult deaths worldwide. It kills up to half of all users. Most of tobacco’s damage to health does not become evident until years or even decades after the on...
This exercise can teach you to be more aware of the parts of your body with especially tense muscles and learn how to relieve them of stress. It involves tensing and releasing the pressure in different muscles in a top-down approach starting from your eyes to your feet, thus allowing ...
