Want To Avoid Diabetes? Develop Better Sleeping Habits
Every time your blood sugar shoots up to the sky, your kidneys get rid of it by sending you to the rest room. That's what Maarouf, RD, the diabetes education director of the Stark Diabetes Center at the University of Texas Medical Branch in Galveston tells her patients when they complain about frequent trips to the bathroom at bedtime. "So you are probably getting up and going to bathroom all night long — and not sleeping well," she further states. Just a word of warning, if you have noticed that you are having this experience, it's best to have your doctor check your blood sugar. Remember, prevention is way better than cure.